For years I suffered from very bad indigestion, headaches and mood swings, as well as a very nasty rash on my leg that was not responding to conventional medicine. A friend of mine who is also a homeopath, suggested that I might be allergic to cattle, that meant cows milk, and cheese, yogurt etc as well as beef. She suggested I change to Goats milk, butter, yogurt and cheese.

I made this change 2 years ago and I have not looked back since. I much prefer the taste of goats milk and it is just as versatile as cows. I love all sorts of goats cheese, so it is very rare that I “sin” and have a lump of Stilton there days!

I have a small cup of hot chocolate made with goats milk before bed and that helps me sleep better too.

Lynn Lyle